1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 5 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumi
Legumi, the Italian word for legumes, represents a diverse group of nutrient-rich plant foods that includes beans, lentils, chickpeas, and peas. These versatile staples are integral to Mediterranean cuisine and enjoyed in soups, stews, salads, and pasta dishes. Packed with protein, fiber, and complex carbohydrates, legumes are excellent for maintaining steady energy levels and supporting digestion. They also provide vital vitamins and minerals such as iron, folate, and magnesium, making them a cornerstone of plant-based diets. Low in fat and free of cholesterol, legumes contribute to heart health and weight management. However, they contain compounds called lectins and phytates, which may affect nutrient absorption if consumed excessively or improperly prepared. Soaking and cooking neutralize these natural inhibitors, enhancing digestibility. Whether you're seeking an affordable, nutritious protein source or exploring vibrant Italian dishes, legumi offers both health benefits and culinary versatility.
