Legumi

Item Rating: 94/100

One cup of Legumi is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.

Legumi are delicious, plant-based creations packed with nutrient-dense legumes, including lentils, chickpeas, and beans. Originating from diverse cuisines around the world, they offer a rich array of flavors and textures. Legumi are not only versatile in meals, but they're also a fantastic source of protein, fiber, and essential vitamins. Incorporating Legumi into your diet supports heart health, aids digestion, and promotes sustained energy. Enjoy them in salads, stews, or on their own, and discover how Legumi can enhance your meals while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 34.5238g	0%
Dietary Fiber 12.1429g	0%
Total Sugars 2.619g
Protein 12.8571g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.0%

Carbs: 69.7%