1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes salteados
Legumes Salteados, or sautéed legumes, is a vibrant dish commonly featured in Mediterranean and Latin cuisines. It consists of an array of fresh vegetables such as bell peppers, zucchini, eggplant, mushrooms, onions, and tomatoes, lightly cooked with olive oil and seasoned with garlic, herbs like oregano or parsley, and sometimes a splash of lemon juice. This preparation retains the vegetables’ crunch and natural flavors while enhancing them with aromatic seasonings. Packed with vitamins, minerals, and fiber, Legumes Salteados is a nutrient-rich option that promotes digestion, heart health, and weight management. The use of olive oil adds healthy monounsaturated fats, though portions should be mindful of caloric content. Its versatility makes it suitable as a side dish or main course when paired with protein or whole grains. With its minimal processing and fresh ingredients, Legumes Salteados embodies a wholesome and balanced approach to healthy eating.
