Legumes salteados
One cup of Legumes salteados is around 238 grams and contains approximately 357 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Legumes Salteados are a vibrant mix of sautéed legumes, often featuring chickpeas, black beans, and lentils, enhanced with colorful bell peppers and garlic. Rooted in Latin American cuisine, this dish boasts a delightful balance of flavors and textures. Packed with plant-based protein and fiber, Legumes Salteados are not only filling but also promote digestive health and stability in blood sugar levels. Perfect as a side or a hearty main, they offer a wholesome option for anyone seeking a nutritious and delicious meal. Enjoy the warmth and richness of this classic dish today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 11.9048g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories