Legumes rotis

Item Rating: 94/100

One cup of Legumes rotis is around 238 grams and contains approximately 193 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.

Legumes Rotis are a delightful and nutritious Indian flatbread made from a blend of wholesome legumes like lentils, chickpeas, and peas. Originating from the vibrant kitchens of India, these rotis are not only rich in protein and fiber but also gluten-free, making them a fantastic option for those with dietary restrictions. Packed with essential vitamins and minerals, Legumes Rotis promote digestive health and support muscle development. Enjoy them warm with your favorite curries or as a standalone snack for a healthy twist on traditional bread. Dive into the world of Legumes Rotis and savor the benefits of this wholesome, flavorful staple!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 0.9048g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 33.6905g	0%
Dietary Fiber 12.619g	0%
Total Sugars 5.0238g
Protein 12.9048g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 3.5952mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 26.5%

Carbs: 69.3%