1 serving (100 grams) contains 350 calories, 20.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1904.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes rotis
Legumes rotis are a wholesome, protein-rich flatbread made primarily from legume flours such as chickpea, lentil, or mung bean. Originating in South Asian and Middle Eastern cuisines, these nutrient-dense rotis are valued for their flavorful, earthy taste and versatile use in various meals. Legumes provide an excellent source of plant-based protein, dietary fiber, complex carbohydrates, and essential vitamins and minerals like iron, magnesium, and folate. Since they are naturally gluten-free, they are a great option for individuals with gluten sensitivities or celiac disease. When prepared with minimal oil and paired with fresh vegetables or lean proteins, legumes rotis make for a balanced, heart-healthy meal. However, using excessive oil or rich accompaniments could increase calorie content. Their low glycemic index also makes them suitable for managing blood sugar levels. Delicious and nutritious, legumes rotis are a fusion of health and tradition.
