1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes refogados
Legumes Refogados is a classic dish in Portuguese and Brazilian cuisine, featuring sautéed vegetables like carrots, green beans, zucchini, cabbage, and onions. Cooked with olive oil, garlic, and sometimes a touch of salt, this dish is simple yet flavorful, allowing the natural taste of the vegetables to shine. Often served as a side dish, it pairs well with rice, beans, or grilled proteins. Nutritionally, Legumes Refogados is a rich source of vitamins, minerals, and dietary fiber, promoting healthy digestion and supporting overall wellness. Olive oil adds heart-healthy fats, while the minimal use of added salt keeps sodium levels in check. Its versatility makes it easy to adapt with seasonally available produce or personal preferences. However, if prepared with excessive oil or salt, its health benefits could diminish, so moderation is key to keeping this dish as wholesome as it is delicious.
