Legumes refogados

Item Rating: 82/100

One cup of Legumes refogados is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.1 grams of fat, and 28 grams of carbohydrates.

Legumes Refogados are a delightful dish hailing from the heart of Brazilian cuisine. This vibrant medley typically features nutritious staples like lentils, chickpeas, and black beans, sautéed with colorful vegetables such as bell peppers, onions, and tomatoes. Bursting with flavor, it's seasoned with garlic, cumin, and fresh herbs, making every bite a savory experience. Packed with protein, fiber, and essential vitamins, Legumes Refogados are not only hearty but also incredibly healthy, supporting digestion and overall well-being. Enjoy this wholesome dish as a comforting side or a satisfying main course!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 9.4637g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%