1 serving (100 grams) contains 116 calories, 7.7 grams of protein, 0.5 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 5 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes
Legumes are nutrient-dense plants from the Fabaceae family, including beans, lentils, chickpeas, peas, and peanuts. Packed with protein, dietary fiber, vitamins like folate, and essential minerals like iron and magnesium, they are a staple in global cuisines such as Mediterranean, Middle Eastern, Indian, and Latin American dishes. Low in fat and rich in complex carbohydrates, legumes are ideal for supporting heart health, stabilizing blood sugar, and promoting digestive wellness. Their protein content makes them a fantastic meat alternative for vegetarians and vegans. While legumes are highly nutritious, some people may experience bloating due to their natural indigestible carbohydrates, but this can be mitigated by proper soaking and cooking. Whether added to soups, salads, dips, or hearty stews, legumes are a versatile and affordable superfood that brings flavor, texture, and a host of health benefits to the table.
