Legumes curry

Item Rating: 86/100

One cup of Legumes curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Legumes Curry is a hearty and flavorful dish that combines a variety of legumes, such as lentils, chickpeas, and kidney beans, simmered in a fragrant blend of spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this colorful curry thrives on rich flavors and nourishing ingredients. Packed with protein, fiber, and essential nutrients, Legumes Curry is a healthy choice that supports digestion and boosts energy. Whether served with steamed rice or warm naan, this vibrant dish is not only satisfying but also a delightful way to embrace wholesome eating. Enjoy the taste of tradition and the benefits of health in every spoonful!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%