Legumes crus
One cup of Legumes crus is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Legumes Crus are a vibrant selection of raw legumes, including chickpeas, lentils, and mung beans, celebrated for their nutritional powerhouse qualities. Originating from various cuisines around the globe, they offer a rich source of plant-based protein, fiber, and essential vitamins. Packed with antioxidants, these unprocessed gems promote heart health, aid digestion, and help maintain a balanced weight. Versatile and easy to incorporate into a variety of dishes, Legumes Crus are not only healthy but also a delicious way to enhance your meals with natural flavors and textures. Embrace the power of raw legumes for a wholesome lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 12.1429g | 0% |
| Total Sugars 2.8571g | |
| Protein 12.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 692.8571mg | 0% |
Source of Calories