1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 2.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes crus
Legumes Crus, meaning "raw legumes" in French, refers to uncooked beans, lentils, peas, and similar plant-based foods celebrated in various global cuisines. Packed with essential nutrients, they are rich in dietary fiber, protein, vitamins like folate, and minerals such as iron, magnesium, and potassium. Often associated with Mediterranean, Indian, and Latin American dishes, these legumes are versatile additions to salads, dips, and snacks. Consuming them raw retains certain enzymes and nutrients that may be lost during cooking; however, many legumes contain natural compounds like lectins and phytic acid that can interfere with digestion or nutrient absorption if not properly prepared through soaking or sprouting. Legumes Crus is an excellent choice for plant-based diets, promoting a healthy digestive system, improving heart health, and supporting sustainable eating, but individuals should ensure proper preparation to avoid potential adverse effects.
