1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 2.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes cozido
Legumes Cozido is a wholesome, plant-based dish originating from Portuguese cuisine, celebrated for its hearty and nourishing qualities. The dish typically features an assortment of legumes such as chickpeas, beans, and lentils, slow-cooked with vegetables like carrots, potatoes, cabbage, and onions. Seasoned with olive oil, garlic, and aromatic herbs, it offers a flavorful and satisfying experience. Rich in dietary fiber, plant-based protein, and essential nutrients like folate and potassium, Legumes Cozido supports gut health, heart health, and sustained energy. Its olive oil base provides healthy fats, though moderation is advised for calorie-conscious diets. While traditionally a vegetarian option, regional variations may incorporate meat or sausage, altering its nutritional profile. Legumes Cozido exemplifies balanced eating, representing Mediterranean culinary traditions that emphasize whole foods and minimal processing for optimal health.
