Legumes cozido
Item Rating: 95/100
One cup of Legumes cozido is around 238 grams and contains approximately 340 calories, 23 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Legumes Cozido is a hearty dish originating from the vibrant culinary traditions of Brazil. This comforting stew features a delightful mix of beans, lentils, and peas, simmered to perfection with a medley of rich spices, onions, and garlic. Packed with plant-based protein, fiber, and essential nutrients, Legumes Cozido is not only delicious but also incredibly healthy, promoting digestive health and keeping you feeling satisfied. Enjoy as a warming meal on its own or paired with rice for a complete, nutritious experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 18.8095g | 0% |
| Total Sugars 9.0476g | |
| Protein 23.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 845.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 26.9%
Carbs: 70.0%