1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legumes bouillis
Legumes Bouillis, a traditional dish with Haitian origins, is a hearty blend of boiled legumes such as lentils, black beans, or pigeon peas, often combined with starchy vegetables like plantains, yams, or sweet potatoes. Cooked in a savory broth with herbs, garlic, and onions, this dish is rich in fiber, plant-based protein, and essential vitamins like folate and iron. Its nutrient-dense profile supports heart health, digestion, and sustained energy. While it is typically made with minimal oil and no processed ingredients, some variations may include added fats or salt, which can affect its overall healthfulness. Legumes Bouillis is a wholesome and satisfying option for those seeking a nutrient-packed meal tied to Caribbean cuisine, particularly when balanced with moderate seasoning.
