Legumes bouillis

Item Rating: 97/100

One cup of Legumes bouillis is around 238 grams and contains approximately 276 calories, 19 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Legumes Bouillis are a delightful blend of boiled legumes, often including chickpeas, lentils, and kidney beans. This dish hails from West African cuisine, celebrated for its rich flavors and wholesome ingredients. Packed with protein, fiber, and essential nutrients, Legumes Bouillis support heart health and digestion. It's a versatile dish that can be enjoyed on its own or paired with grains, making it both nutritious and satisfying. Whether as a main course or a side dish, Legumes Bouillis offer a healthy and hearty option for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 0.9048g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 47.9286g	0%
Dietary Fiber 18.8095g	0%
Total Sugars 1.1905g
Protein 18.8571g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 27.4%

Carbs: 69.6%