Legume soup

Item Rating: 85/100

One cup of Legume soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.

Legume Soup is a hearty and nutritious blend of beans, lentils, and peas simmered to perfection. Originating from various cuisines around the world, this comforting dish showcases ingredients like garlic, tomatoes, and fresh herbs, each adding a burst of flavor. Packed with plant-based protein and fiber, Legume Soup supports digestive health and promotes a sense of fullness. It's low in fat and brimming with essential vitamins and minerals, making it a wholesome choice for any meal. Enjoy this deliciously nourishing bowl that warms both body and soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 1.92g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%