1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legume soup
Legume soup is a hearty and nutrient-rich dish made from a variety of legumes such as lentils, chickpeas, black beans, or split peas. Often flavored with herbs, spices, and vegetables like carrots, celery, onions, and tomatoes, it is a versatile dish found in cuisines worldwide, including Mediterranean, Middle Eastern, and South American cooking. High in plant-based protein, fiber, and complex carbohydrates, legume soup supports digestive health, provides sustained energy, and helps with muscle repair. It is also rich in vitamins and minerals like iron, magnesium, and folate. While inherently healthy and low in fat, sodium levels can vary depending on the preparation, particularly if canned legumes or salty broths are used. For a heart-healthy option, opt for reduced-sodium ingredients and avoid excessive oil. Simple, satisfying, and nourishing, legume soup is a wholesome choice for any meal.
