Legume salad

Item Rating: 90/100

One cup of Legume salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Legume Salad is a vibrant and nutritious dish packed with a colorful medley of lentils, chickpeas, black beans, and fresh vegetables. Originating from Mediterranean cuisine, this salad features ingredients like diced cucumbers, ripe tomatoes, and crisp bell peppers, all tossed in a zesty lemon vinaigrette. Rich in protein and fiber, Legume Salad promotes heart health and aids digestion, making it a perfect option for plant-based diets. With its refreshing taste and satisfying texture, it’s a wholesome choice for any meal. Enjoy the burst of flavors while nourishing your body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%