1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legume la cuptor
Legume La Cuptor is a hearty Romanian dish that translates to "Baked Vegetables." It features a blend of seasonal vegetables such as potatoes, carrots, zucchini, bell peppers, eggplant, and onions, often tossed with olive oil, garlic, and herbs like thyme or paprika before being baked to golden perfection. This dish celebrates the rich traditions of Romanian cuisine, focusing on wholesome, earthy flavors and simple preparation. Legume La Cuptor is packed with essential nutrients, fiber, and vitamins from the assorted vegetables, making it a healthy choice for boosting digestion and energy levels. Typically vegetarian or vegan, it avoids heavy fats and proteins, highlighting its nutritious profile. However, its healthiness can vary depending on the use of oils or added condiments. This comforting dish is versatile, easy to customize, and perfect as a side or main course for balanced, plant-forward meals.
