1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Legendary pop tart
The Legendary Pop Tart is a whimsical take on the classic breakfast pastry, combining nostalgia with indulgence. Originating as a quick American breakfast option, this version elevates the standard treat with premium ingredients and bold flavors. Packed with a sweet, gooey filling encased in a flaky crust, it often features unique fruit blends, chocolate, or spices, topped with a colorful glaze and decorative sprinkles. While it delivers a burst of energy and satisfies cravings, it is high in refined sugars, saturated fats, and calorie content, making moderation key. This pastry lacks significant fiber or protein, but artisanal varieties may incorporate natural sweeteners or whole-grain crusts for a slightly healthier twist. The Legendary Pop Tart embodies dessert-like decadence, appealing more to indulgence than nutrition, and is best enjoyed as an occasional treat rather than a staple meal.
