Leg quarters

Item Rating: 72/100

One cup of Leg quarters is around 235 grams and contains approximately 376 calories, 33 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Leg Quarters are a flavorful and juicy cut of chicken, consisting of the thigh and drumstick, connected by a tender piece of skin. With roots in classic Southern cuisine, these versatile cuts are ideal for grilling, roasting, or frying, bringing a rustic charm to any meal. Packed with protein and essential nutrients, Leg Quarters offer a heartier option that can satisfy any appetite. While they do have a higher fat content than white meat, enjoying them in moderation can fit perfectly into a balanced diet, making them a delightful choice for both weeknight dinners and festive gatherings.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	376.4706

Total Fat 25.8824g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 141.1765mg	0%
Sodium 105.8824mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.9412g	0%

Vitamin D 23.5294IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 36.1%

Carbs: 0.0%