One cup of Leg of lamb steak is around 180 grams and contains approximately 546.4 calories, 36 grams of protein, 44.5 grams of fat, and 0 grams of carbohydrates.
Leg of Lamb Steak is a succulent cut of meat known for its rich flavor and tender texture. Originating from traditional Mediterranean cuisines, this dish showcases the robust flavors of rosemary, garlic, and olive oil. Packed with protein, iron, and essential vitamins, it offers a nourishing option for a balanced meal. While lamb can be higher in fat, choosing grass-fed varieties can enhance its health benefits. Perfect for grilling or roasting, Leg of Lamb Steak is a deliciously satisfying choice for meat lovers, bringing a taste of the Mediterranean right to your table.
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Nutrition Information
Calories |
546.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.6 mg | 57% | |
| Sodium | 135.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 474.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
