1 serving (100 grams) contains 294 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leg of lamb steak
Leg of lamb steak is a flavorful cut of meat derived from the lamb’s hind leg, popular in Mediterranean, Middle Eastern, and European cuisines. Often prepared grilled, pan-seared, or roasted, it boasts a tender texture and a rich taste that pairs well with herbs like rosemary, thyme, and garlic. Nutritionally, leg of lamb steak is a high-quality protein source, vital for muscle repair and growth. It also provides essential nutrients like iron, zinc, and vitamin B12, which support immune function and energy production. While lamb is naturally higher in fat than some other meats, the fat content provides satiety and can be part of a balanced diet when consumed in moderation. Opting for leaner cuts or trimming excess fat can help reduce saturated fat intake. Perfect for hearty meals, this steak is both versatile and satisfying for those seeking nutrient-dense options.
