1 serving (100 grams) contains 206 calories, 29.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 242.5 mg | 80% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.5 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leg lamb roasted
Leg lamb roasted is a flavorful and tender dish that originates from Mediterranean and Middle Eastern cuisines, though it is enjoyed worldwide. Prepared from the leg of a lamb, this cut is typically seasoned with a blend of herbs and spices such as garlic, rosemary, thyme, and olive oil before being slow-roasted to perfection. Rich in protein, iron, and essential B vitamins like B12, roasted leg lamb supports muscle health and red blood cell production. It also contains healthy fats, while being relatively low in carbohydrates. However, it is moderate to high in saturated fat, which may require mindful eating for individuals monitoring their heart health. When paired with nutrient-dense sides like roasted vegetables or whole grains, leg lamb offers a balanced and delicious meal suitable for gatherings or everyday enjoyment. Its rich flavor and tender texture make it a popular choice in both traditional and modern cooking.
