One cup of Leg and thigh is around 240.4 grams and contains approximately 401.4 calories, 56.5 grams of protein, 17.8 grams of fat, and 0 grams of carbohydrates.
Leg And Thigh are the flavorful and tender cuts of meat from poultry, specifically the legs and thighs of chickens or turkeys. Originating from various global cuisines, these cuts are often marinated and grilled, roasted, or braised, bringing a rich, savory taste to your favorite dishes. Packed with protein and essential nutrients, they offer a hearty meal option. While they do contain more fat than breast meat, cooking methods like grilling or baking can keep them on the healthier side. Enjoy the mouthwatering goodness of Leg And Thigh in your next culinary adventure!
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Nutrition Information
Calories |
401.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 562.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.5 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
