1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leftover salad
Leftover Salad is a creative, mix-and-match dish that transforms various remnants from previous meals into a fresh and satisfying option. Common ingredients include leafy greens, chopped vegetables like tomatoes or cucumbers, cooked proteins such as chicken or beans, grains like quinoa or rice, and dressing or seasonings to tie it all together. Often inspired by Mediterranean and American cuisines, the salad embraces versatility and resourcefulness. Its healthfulness depends largely on the combination; nutrient-rich veggies and lean proteins can make it a high-fiber, vitamin-packed choice, while heavy dressings or fried toppings may increase calories and fat content. Leftover Salad helps reduce food waste and provides an opportunity to reinvent leftovers into something nutritious, balancing convenience with health.
