Leftover salad

Item Rating: 81/100

One cup of Leftover salad is around 237 grams and contains approximately 158 calories, 3.2 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Leftover Salad is a vibrant, creative dish that breathes new life into last night’s meals. Packed with colorful vegetables like bell peppers, cherry tomatoes, and crisp cucumbers, it often features grains like quinoa or rice and protein sources such as chickpeas or grilled chicken. Rooted in various cuisines, from Mediterranean to Asian, this salad is a fantastic way to reduce food waste while enjoying a burst of flavors. It’s a healthy choice, loaded with fiber, vitamins, and antioxidants, but can also be elevated with indulgent toppings like creamy dressings or cheeses. Enjoy the versatility and nourishment of Leftover Salad!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%