Left over vegetable pizza

Left over vegetable pizza

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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449.5
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 1009.5 mg 43%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Left over vegetable pizza

Left Over Vegetable Pizza is a creative twist on classic Italian pizza that minimizes food waste while delivering wholesome, flavorful bites. Made using whatever cooked or raw vegetables remain from previous meals, this pizza combines them atop a crisp, homemade or store-bought crust with marinara sauce and a sprinkle of mozzarella or plant-based cheese. Common toppings include bell peppers, onions, mushrooms, spinach, and cherry tomatoes, infused with herbs and spices for an aromatic finish. Rich in fiber, vitamins, and antioxidants from the vegetables, it’s a nutritious option that supports heart health and digestion. However, mindful use of cheese and crust types can help keep saturated fats and calories in check. Perfect for experimenting with flavors, it’s a guilt-free, sustainable recipe to enjoy while making the most of leftover produce, staying true to its roots in creative, resourceful cooking practices.