1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Left over rice
Leftover rice is a versatile staple found in many cuisines worldwide, particularly in Asian, Latin American, and African cooking. Made from cooked white, brown, or mixed rice, its nutritional content varies based on the original type of rice and any added seasonings or toppings. White rice offers fast-digesting carbohydrates for quick energy, while brown or whole-grain rice provides fiber, vitamins, and minerals like magnesium and B vitamins. Leftover rice can be repurposed into fried rice, rice salads, or hearty soups, making it a practical way to reduce food waste. However, refrigeration and reheating practices are key to ensuring safety, as improperly stored cooked rice can harbor harmful bacteria. While it can be a healthy addition to meals, the healthiness depends on portion sizes and preparation methods. Balance rice with proteins and vegetables for a well-rounded, nutritious dish.
