One cup of Left over rice is around 233.3 grams and contains approximately 316.7 calories, 6.7 grams of protein, 0.8 grams of fat, and 68.3 grams of carbohydrates.
Left Over Rice is a delicious and versatile dish made from cooked rice that's been repurposed into new meals. Originating from various cuisines around the world, it's a staple in Asian cooking, often transformed into fried rice or stir-fries. Packed with nutrients, it offers a healthy dose of fiber and essential minerals, while being a smart way to reduce food waste. Just be mindful of added ingredients like oils and seasonings, which can alter its nutritional value. So, next time you have leftover rice, get creative and enjoy a tasty, sustainable meal!
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
