Lefse
Item Rating: 72/100
One cup of Lefse is around 100 grams and contains approximately 218 calories, 4.4 grams of protein, 6.3 grams of fat, and 36 grams of carbohydrates.
Lefse is a traditional Norwegian flatbread made from simple ingredients like potatoes, flour, butter, and milk. This soft, pliable bread is often enjoyed during holidays and family gatherings, showcasing the rich cultural heritage of Norway. While Lefse can be a delightful treat, often served with sweet toppings like sugar and cinnamon, it can also be made healthier by pairing it with savory ingredients such as smoked salmon or vegetables. With its comforting texture and versatility, Lefse is a delicious reminder of home for many.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218 |
| Total Fat 6.34g | 0% |
| Saturated Fat 2.72g | 0% |
| Polyunsaturated Fat 0.921g | |
| Cholesterol 13mg | 0% |
| Sodium 172mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2.31g | |
| Protein 4.37g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 18mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 271mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 7.9%
Carbs: 66.1%