Lees ham egg cheese

Lees ham egg cheese

Breakfast

Item Rating: 79/100

One cup of Lees ham egg cheese is around 238.1 grams and contains approximately 345.2 calories, 50 grams of protein, 13.1 grams of fat, and 3.6 grams of carbohydrates.

Lees Ham Egg Cheese is a delicious and satisfying dish that combines savory ham, fluffy eggs, and rich, melted cheese. Originating from classic comfort food traditions, it’s a beloved choice for breakfast or brunch. Packed with protein from the eggs and ham, it fuels your day while providing essential nutrients. The gooey cheese adds a delightful creaminess, making every bite irresistible. Whether served on its own or with a side of whole-grain toast, Lees Ham Egg Cheese is a hearty option that balances indulgence with nourishment. Treat yourself to this delightful dish today!

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345.2
calories
50
protein
3.6
carbohydrates
13.1
fat

Nutrition Information

1 cup (238.1g)
Calories
345.2
% Daily Value*
Total Fat 13.1 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
60.2%
35.5%
Fat: 117 cal (35.5%)
Protein: 200 cal (60.2%)
Carbs: 14 cal (4.3%)