1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lees ham egg cheese
Lees Ham Egg Cheese is a savory breakfast sandwich that combines protein-rich ingredients with a comforting taste. This classic creation features hearty slices of ham, a freshly cooked egg, and melted cheese layered between two slices of buttery toast. Originating from American-style breakfast traditions, it delivers a satisfying blend of flavors and textures in every bite. Packed with protein, it supports energy and muscle repair, making it a popular choice to kickstart the day. However, it’s worth noting that the sandwich can be high in sodium and saturated fats depending on the type of ham and cheese used, as well as the level of added butter or oils. For a lighter option, consider substituting whole-grain bread, low-sodium ham, or a reduced-fat cheese. Lees Ham Egg Cheese offers a balanced mix of comforting tastes and functional ingredients that can fit into a variety of dietary preferences.
