1 serving (25 grams) contains 96 calories, 6.3 grams of protein, 7.8 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
921.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 49.9 g | 249% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1920 mg | 147% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leerdammer
Leerdammer is a semi-hard Dutch cheese known for its mild, nutty flavor and characteristic holes. Originating from the Netherlands, it combines elements of Gouda and Emmental, making it a versatile choice for sandwiches, salads, or snacks. Made primarily from cow’s milk, Leerdammer is a good source of protein and calcium, supporting muscle health and bone strength. It also contains essential nutrients like Vitamin B12, which is vital for energy metabolism and nervous system function. However, it is relatively high in fat, particularly saturated fat, so moderation is recommended for those managing heart health or weight. Leerdammer is also fairly low in lactose, making it suitable for individuals with mild lactose intolerance. Its smooth texture and gentle taste make it an approachable choice for many palates while contributing valuable nutrients to a balanced diet.
