1 serving (25 grams) contains 96 calories, 6.3 grams of protein, 7.8 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 63 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000 mg | 153% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leerdamer
Leerdamer is a semi-hard cheese originating from the Netherlands, known for its creamy texture, mild taste, and distinctive holes. Made primarily from cow's milk, it offers a balance of protein, calcium, and essential nutrients that support bone health and muscle repair. Leerdamer fits well within European cuisine, often used in sandwiches, salads, and as a snack. Its rich yet subtle flavor makes it a versatile choice for pairing with fruits, nuts, or bread. While it provides beneficial nutrients, Leerdamer is also relatively high in fat and sodium, which should be considered if consumed in large quantities. Moderation is key to enjoying its creamy goodness while maintaining a balanced diet. Perfect for those seeking a lighter alternative to stronger cheeses, Leerdamer is a delightful addition to the culinary world.
