1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek vinaigrette
Leek vinaigrette is a simple yet flavorful dish rooted in French cuisine. It features tender poached leeks served with a tangy vinaigrette made from olive oil, mustard, vinegar, and seasonings. The leeks, mildly sweet and full of fiber, are rich in vitamins A, C, and K, as well as antioxidants that support heart health and immunity. Olive oil enhances the recipe with healthy fats beneficial for cardiovascular function, while mustard adds depth without contributing significant calories. Its light dressing makes it a wholesome option, though moderation is advised due to the potential sodium content in mustard and additional seasonings. Perfect as a starter or side, leek vinaigrette combines freshness with simplicity, showcasing both nutrition and classic French culinary traditions.
