Nutrition Facts for Leek tempura
Image of Leek tempura

Leek tempura

Item Rating: 67/100

One cup of Leek tempura is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.

Leek Tempura is a delightful Japanese dish featuring tender leeks coated in a light, crispy batter and deep-fried to golden perfection. This popular vegetable tempura showcases the natural sweetness of leeks, making it a savory treat with a satisfying crunch. Originating from Japan, tempura has a unique charm, merging influences from Portuguese cuisine. While the light batter offers a tempting crunch, it's important to enjoy this dish in moderation, as deep-frying can add extra calories. However, leeks themselves are packed with vitamins and antioxidants, making Leek Tempura a tasty, indulgent snack that lets you savor the goodness of vegetables!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 30g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 750mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 2.5g 0%
Total Sugars 5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 1.25mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 6.0%
Carbs: 40.0%