1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek spinach frittata
The Leek Spinach Frittata is a flavorful and wholesome dish rooted in Mediterranean cuisine, celebrated for its simplicity and nutritional benefits. Made with farm-fresh eggs, tender leeks, and nutrient-rich spinach, this frittata offers a balanced blend of protein, fiber, and vitamins such as A, C, K, and essential B-complex. Olive oil adds heart-healthy fats, while herbs like parsley and thyme elevate its flavor. Low in carbohydrates and naturally gluten-free, it’s a versatile choice for any meal, from breakfast to dinner. However, those watching cholesterol intake might consider using egg whites or plant-based alternatives to reduce saturated fat.
