Leek spinach frittata
One cup of Leek spinach frittata is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Leek Spinach Frittata is a delicious and nutritious dish that combines the vibrant flavors of fresh leeks and spinach with creamy eggs. Originating from Italian cuisine, this versatile frittata is perfect for any meal, whether it’s breakfast, brunch, or a light dinner. Packed with vitamins A, C, and K from the spinach and essential minerals from the leeks, it's a healthy choice that aligns with a balanced diet. The eggs provide quality protein, making it both filling and satisfying. Enjoy this delightful frittata warm or at room temperature, for a wholesome treat that’s both easy to make and full of flavor!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories