1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek soup
Leek soup is a hearty dish with roots in European cuisine, particularly renowned in French cooking. Made primarily from leeks simmered with onions, garlic, potatoes, and vegetable or chicken stock, it offers a creamy texture, often enhanced with a splash of cream or olive oil for richness. Leeks, the star ingredient, are packed with vitamins A, C, and K, as well as fiber, making this soup a nutritious option for immune support, digestion, and overall wellness. The addition of potatoes adds natural carbohydrates for energy, while garlic contributes antioxidants with potential anti-inflammatory benefits. While its creamy variations may include higher fat content, lighter recipes can easily be adjusted for calorie-conscious diets. Versatile and satisfying, leek soup is a nourishing way to enjoy seasonal produce and classic flavors.
