Leek quiche
Item Rating: 61/100
One cup of Leek quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Leek Quiche is a savory tart hailing from French cuisine, combining a buttery, flaky crust with a rich filling of tender leeks, creamy eggs, and savory cheese. This delightful dish is not only delicious but also packed with essential nutrients from the leeks, which are high in vitamins A and C, while providing a good dose of fiber. Perfect for brunch or a light dinner, Leek Quiche can be enjoyed warm or cold, making it a versatile option. Indulge in this flavorful treat that's as satisfying as it is wholesome!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 15.7729g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 15.7729g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%