1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek potato vegetable soup
Leek Potato Vegetable Soup is a hearty and comforting dish rooted in European cuisine, particularly popular in French and Irish cooking. This soup typically combines tender leeks, creamy potatoes, carrots, celery, onions, and occasionally herbs like thyme or parsley in a rich vegetable broth. Blended for a smooth texture or left chunky for substance, it’s a versatile and satisfying meal. Nutritionally, this soup is packed with vitamins and minerals from the vegetables, such as vitamin C, potassium, and antioxidants that support immunity and overall health. Potatoes offer energy-boosting carbohydrates while leeks contribute fiber for digestion. Low in fat and naturally gluten-free, it can be tailored to dietary preferences with plant-based options or the addition of dairy for creaminess. While generally healthy, watch for added salt or cream, which can elevate sodium and fat content. This soup is a delicious way to embrace wholesome, nutrient-rich ingredients.
