1 serving (170 grams) contains 150 calories, 2.7 grams of protein, 5.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 256.7 mg | 11% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.4 mg | 8% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 319.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek
Leeks, a member of the allium family alongside onions and garlic, are prized for their sweet, mild flavor and versatility in cooking. Originating from the Mediterranean region, they feature prominently in European cuisines, particularly in French and Welsh dishes. Nutritionally, leeks are a powerhouse, packed with vitamins A, C, and K, along with minerals like manganese and folate. They're an excellent source of dietary fiber, contributing to digestive health, and contain antioxidants such as kaempferol, which support heart health. Leeks are low in calories and fat, making them a great addition to balanced diets. Their subtle flavor works well in soups, sautés, and salads, adding depth without overpowering. However, individuals with sensitivities to allium vegetables may need to consume them in moderation. Overall, leeks offer a blend of nutrition and flavor, making them a wholesome ingredient in a variety of dishes.
