1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek frittata
Leek frittata is a flavorful, protein-packed dish originating from Italian cuisine, celebrated for its simplicity and versatility. Made with whisked eggs as the base, it features tender, sautéed leeks that lend a subtle sweetness and a boost of vitamins A, C, and K. Often complemented with cheese, herbs, or additional vegetables, this dish strikes a balance between indulgence and nutrition. Leek frittata is naturally gluten-free and provides a healthy source of protein, essential fats, and fiber. While it's relatively low in carbohydrates, keep an eye on portions of added cheese and oil, which can increase its calorie and fat content. This dish works wonderfully for breakfast, brunch, or even a light dinner, offering both satisfaction and nourishment in every bite.
