Leek frittata
One cup of Leek frittata is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Leek Frittata is a delicious and nutritious dish that hails from Italian cuisine. Packed with fresh leeks, eggs, and often complemented by sweet bell peppers or creamy cheese, it’s a versatile yet simple meal. This frittata is a powerhouse of vitamins, thanks to the leeks, which are high in antioxidants and support heart health. It's also a great source of protein from the eggs, making it perfect for breakfast, lunch, or a light dinner. Low in carbs but rich in flavor, Leek Frittata is a wholesome choice that brings a taste of Italy to your table. Enjoy it warm or chilled—either way, it’s a delightful treat!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories