One cup of Leek dumpling is around 237 grams and contains approximately 473.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 71.1 grams of carbohydrates.
Leek Dumpling is a delightful culinary treat hailing from East Asian cuisine, featuring tender dough enveloping a savory filling of fresh leeks, garlic, and a hint of ginger. Often steamed or pan-fried, these dumplings create a perfect balance of flavor and texture. With the health benefits of leeks, known for their antioxidants and vitamin K, these dumplings offer a nutritious option for any meal. Low in fat and rich in fiber, Leek Dumplings are a delicious way to enjoy a wholesome dish that's perfect for sharing or savoring solo.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
