Leek dumpling
Item Rating: 71/100
One cup of Leek dumpling is around 237 grams and contains approximately 474 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Leek Dumpling is a delightful culinary treat hailing from East Asian cuisine, featuring tender dough enveloping a savory filling of fresh leeks, garlic, and a hint of ginger. Often steamed or pan-fried, these dumplings create a perfect balance of flavor and texture. With the health benefits of leeks, known for their antioxidants and vitamin K, these dumplings offer a nutritious option for any meal. Low in fat and rich in fiber, Leek Dumplings are a delicious way to enjoy a wholesome dish that's perfect for sharing or savoring solo.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.9336 |
| Total Fat 11.8483g | 0% |
| Saturated Fat 2.3697g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 947.8673mg | 0% |
| Total Carbohydrate 71.09g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 4.7393g | |
| Protein 14.218g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.09mg | 0% |
| Iron 3.5545mg | 0% |
| Potassium 355.4502mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%