1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and zucchini quiche
Leek and Zucchini Quiche is a savory dish rooted in French cuisine, renowned for its delicate balance of flavors and airy texture. This quiche combines thinly sliced leeks and zucchini with eggs, cream, and cheese, baked in a flaky pastry crust until golden brown. The leeks add a mild sweetness, while zucchini provides a subtle earthy note, making this ideal for brunch or light dinners. Rich in vitamins A and C from the vegetables, along with protein from the eggs, it offers some nutritional value. However, the cream, butter, and cheese contribute to higher saturated fat and calorie content, so moderation is key. For a healthier twist, whole-grain crusts or low-fat dairy alternatives can be used. This dish is versatile and can be customized with herbs or lean proteins to suit various preferences.
