1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and potato soup
Leek and Potato Soup is a creamy, comforting dish rooted in European cuisine, particularly French and British traditions. Made with a simple blend of leeks, potatoes, onions, vegetable or chicken stock, and often a touch of cream, this soup highlights the natural flavors of its ingredients. Leeks are packed with vitamins A, C, and K, and are a good source of antioxidants and fiber, while potatoes provide energy-boosting carbohydrates and potassium. When prepared without heavy cream or excessive salt, it’s a nutrient-dense, low-calorie option suitable for various dietary needs. Enjoyed hot or chilled (as vichyssoise), this versatile soup is both satisfying and nourishing. However, keep an eye on portion sizes if cream or butter is added, as these can increase the fat content. Simple yet elegant, Leek and Potato Soup is a wholesome dish that balances flavor and nutrition.
