One cup of Leek and mustard soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Leek And Mustard Soup is a deliciously velvety blend of tender leeks, vibrant yellow mustard, and creamy goodness. Originating from the heart of European cuisine, this soup offers a unique tang that tantalizes the taste buds. Packed with vitamins, leeks are a great source of antioxidants, while mustard adds a bold kick and boosts metabolism. Low in calories and high in flavor, it’s a wholesome choice for a light meal or starter, making it both comforting and nutritious. Dive into a bowl of Leek And Mustard Soup and savor the harmonious blend of taste and health!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
