1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
143.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.2 mg | 2% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.9 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 478.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and cornflake
Leek and Cornflake is a creative fusion dish that combines the earthy, mild onion-like flavor of leeks with the crunchy texture of toasted cornflakes. Inspired by modern comfort foods, this unique pairing originates from experimental Western cuisine where contrasting textures and flavors are celebrated. Leeks are rich in vitamins A, C, and K, making them a great source of antioxidants that support immune health and digestive function. They also provide dietary fiber and are a low-calorie vegetable, ideal for healthy eating. Cornflakes, while offering a satisfying crunch, are often fortified with essential vitamins and minerals but can be high in added sugars depending on the brand. The healthfulness of Leek and Cornflake depends on preparation methods; steaming or lightly sautéing leeks and using sugar-free cornflakes can make this dish both nutritious and delicious, bridging healthy eating with an innovative culinary twist.
