One cup of Leek and cornflake is around 237.3 grams and contains approximately 144 calories, 3.5 grams of protein, 0.8 grams of fat, and 34.7 grams of carbohydrates.
Leek And Cornflake is a delightful fusion dish that marries the earthy flavors of leeks with the crunch of cornflakes. Originating from modern comfort cuisine, this dish offers a unique twist on traditional recipes. Leeks provide a rich source of vitamins and antioxidants, while cornflakes add a satisfying crunch and texture. With their blend of savory and sweet notes, Leek And Cornflake is a wholesome choice that’s perfect for any meal. Although it’s indulgent, the use of fresh ingredients ensures a nutritious bite. Enjoy this innovative treat while savoring the goodness of nature!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.3 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
