1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and celeriac soup
Leek and Celeriac Soup is a creamy, comforting dish rooted in European cuisine, particularly popular in French and British kitchens. This hearty blend combines mild leeks with the nutty, earthy flavor of celeriac, also known as celery root. Typically crafted with vegetable or chicken stock, garlic, and sometimes potatoes or cream for added texture, this soup delivers a nutritious profile. Celeriac is rich in fiber, antioxidants, and vitamins like C and K, supporting digestion and immune health. Leeks provide a dose of folate and manganese, promoting heart health and bone strength. While often low in calories, the addition of cream or butter may increase fat content, making moderation important for those watching their intake. Ideal as a warming winter dish, Leek and Celeriac Soup pairs nutrition with satisfying flavor in every spoonful.
