1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and bacon quiche
Leek and Bacon Quiche is a savory dish with roots in French cuisine, celebrated for its rich, buttery crust and creamy filling. This quiche combines tender sautéed leeks and smoky bacon, enveloped in a mixture of eggs and cream for a silky, custard-like texture. The addition of cheese, such as Gruyère or cheddar, adds depth and a satisfying richness. While leeks provide fiber, vitamins A and K, and antioxidants that aid digestion and promote heart health, the dish also includes indulgent elements like heavy cream, cheese, and bacon, which can contribute to higher levels of saturated fat and sodium. A well-balanced option, Leek and Bacon Quiche can be enjoyed as part of a hearty breakfast, brunch, or dinner paired with a fresh salad for added nutritional benefits.
