Lechuga romana

Item Rating: 87/100

One cup of Lechuga romana is around 236 grams and contains approximately 42 calories, 3.9 grams of protein, 0.6 grams of fat, and 8.1 grams of carbohydrates.

Lechuga Romana is a crisp and flavorful lettuce variety, known for its sturdy leaves and elongated shape. Originating from the Mediterranean, it’s a staple in many cuisines, particularly in Caesar salads and fresh wraps. Packed with essential nutrients, Lechuga Romana is a fantastic source of vitamins A, C, and K, while being low in calories, making it a perfect choice for a healthy diet. Its refreshing texture adds crunch to meals and promotes hydration. Whether in a salad or as a garnish, Lechuga Romana is a nutritious powerhouse that's both delicious and versatile!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	41.6668

Total Fat 0.5556g	0%
Saturated Fat 0.0833g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.4445mg	0%
Total Carbohydrate 8.0556g	0%
Dietary Fiber 4.9999g	0%
Total Sugars 2.2223g
Protein 3.889g	0%

Vitamin D 0IU	0%
Calcium 91.6666mg	0%
Iron 2.6945mg	0%
Potassium 686.111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%