1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechuga
Lechuga, or lettuce, is a leafy green vegetable commonly used in salads, sandwiches, and various cuisines around the world. Believed to have originated in the Mediterranean region, this versatile plant comes in many varieties like Romaine, Iceberg, and Butterhead. Lechuga is low in calories and high in water content, making it an excellent choice for hydration and weight management. It’s packed with essential nutrients like vitamin K for bone health, vitamin A for eye health, and small amounts of folate and potassium. Additionally, its fiber content aids in digestion. Darker green varieties, such as Romaine, offer more nutrients compared to lighter ones like Iceberg. While generally healthy, its nutritional value can diminish if paired with high-fat dressings or toppings. Fresh, vibrant lettuce leaves are a simple way to enhance meals with a crisp texture and nutritious boost.
