1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechuga con tomates cherry
Lechuga con Tomates Cherry is a simple yet vibrant dish originating from Mediterranean-inspired cuisine, widely enjoyed for its fresh flavors and nutritional benefits. This salad features crisp lettuce leaves and sweet, juicy cherry tomatoes, often lightly dressed with olive oil, lemon juice, or vinegar, and seasoned with herbs. Packed with essential vitamins and minerals, it delivers a robust dose of Vitamin C, Vitamin A, and antioxidants, supporting immune function and promoting healthy skin. The fiber content aids digestion and contributes to overall gut health. While low in calories, the olive oil dressing adds heart-healthy fats. However, portion control with oil is recommended to avoid excess calories. Its simplicity makes it a versatile side dish or a base for adding further protein, grains, or nuts. Perfect for health-conscious individuals, Lechuga con Tomates Cherry balances freshness and nourishment in every bite.
