1 serving (100 grams) contains 294 calories, 25.8 grams of protein, 21.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechon
Lechon is a traditional Filipino dish featuring a whole pig roasted to perfection over an open flame or charcoal, resulting in crispy skin and tender, flavorful meat. This celebratory dish is often seasoned with a blend of salt, pepper, garlic, and lemongrass, infusing the pork with rich, aromatic flavors. While lechon is beloved for its indulgent taste and festive appeal, it is high in fat and cholesterol, particularly the skin and fatty portions, which can be a concern for heart health if consumed in excess. However, lechon also provides protein, essential for muscle repair and overall health. Its cultural significance stems from its role as a centerpiece in Filipino gatherings and special occasions. Moderation is key to enjoying this iconic dish, making room for balanced nutrition alongside its irresistible decadence.
