Lechon manok

Item Rating: 64/100

One cup of Lechon manok is around 235 grams and contains approximately 471 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Lechon Manok is a delicious Filipino dish featuring a whole marinated chicken, roasted to perfection over an open flame. This savory delight is infused with a blend of spices, including garlic, lemongrass, and soy sauce, giving it a unique and aromatic flavor. Traditionally found in Filipino cuisine, Lechon Manok is often served with a side of vinegar-based dipping sauce, adding a delightful contrast. While it’s rich in protein, it's also important to enjoy it in moderation, as its skin can be high in fat. Whether enjoyed at a celebration or as a satisfying meal, Lechon Manok embodies the heart and soul of Filipino cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 23.5294g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.8235g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%