1 serving (100 grams) contains 590 calories, 25.0 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechon kawali
Lechon Kawali is a beloved Filipino dish consisting of pork belly that is boiled, seasoned, and deep-fried to achieve an irresistibly crispy exterior and tender, juicy interior. This dish is typically served with a side of savory liver sauce (known as "lechon sauce") or vinegar for dipping, complementing its rich flavor. Hailing from the Philippines, it is a staple in Filipino cuisine, often enjoyed during celebrations or as comfort food. While Lechon Kawali is undeniably satisfying, it is a calorie-dense dish due to its high-fat content and the deep-frying process, which increases its levels of saturated fats. While rich in protein, it is best consumed in moderation as part of a balanced diet. Pairing it with a side of fresh vegetables or a lighter dish can help balance its indulgent nature and add fiber to the meal.
