1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechon belly
Lechon Belly is a Filipino delicacy featuring a boneless pork belly seasoned with a blend of spices, including garlic, pepper, and lemongrass, then rolled and roasted until the skin is crispy and golden brown. Originating from traditional Filipino lechon, this dish is a flavorful centerpiece at festive gatherings and celebrations. Rich in protein, lechon belly also contains essential vitamins and minerals such as B vitamins and zinc. However, due to its high fat content, including saturated fats, it should be enjoyed in moderation, particularly for those monitoring cholesterol levels or calorie intake. To balance its richness, it is often paired with vegetables, steamed rice, or vinegar-based dipping sauces. Lechon Belly is a delicious representation of Filipino cuisine, offering bold flavors and indulgent textures, best appreciated as an occasional treat in a balanced diet.
