1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lechon baka
Lechon Baka is a Filipino dish featuring succulent, roasted beef marinated in a blend of soy sauce, calamansi juice, garlic, and spices. Known for its rich, smoky flavor, the beef is slow-cooked over charcoal until tender and often served with a tangy dipping sauce. This dish is a celebration of Filipino barbecue cuisine, showcasing bold, savory profiles. While Lechon Baka is a source of protein and iron, it is typically high in sodium due to the marinade and seasoning. Additionally, the cooking method can result in added fat content, depending on the cut of beef used. Moderation is key when enjoying this flavorful delicacy, and pairing it with nutrient-rich sides such as vegetables or a fresh salad can balance its nutritional profile. Perfect for festive gatherings, Lechon Baka remains an indulgent treat rooted in tradition.
