Lecheplan
Item Rating: 52/100
One cup of Lecheplan is around 238 grams and contains approximately 595 calories, 17 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Lecheplan is a delightful Filipino dessert that features a creamy, caramelized custard made from simple ingredients like eggs, milk, and sugar. Originating from Spanish flan, this beloved treat is known for its smooth texture and rich flavor. Packed with protein and calcium from milk, it's a sweet indulgence that fits into special occasions and everyday meals. While it's undeniably delicious, moderation is key due to the sugar content. Enjoy Lecheplan as a satisfying finish to your meal, a taste of tradition in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 83.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 71.4286g | |
| Protein 16.6667g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 10.9%
Carbs: 54.3%