Leche sin lactosa surlat descremada

Leche sin lactosa surlat descremada

Dairy

Item Rating: 72/100

1 serving (200 grams) contains 70 calories, 6.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

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82.8
calories
7.1
protein
11.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
82.8
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 118.3 mg 5%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 11.8 g
protein 7.1 g 14%
Vitamin D 118.3 mcg 591%
Calcium 283.9 mg 21%
Iron 0 mg 0%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

61.0%
36.7%
2.3%
Fat: 1 cal (2.3%)
Protein: 28 cal (36.7%)
Carbs: 47 cal (61.0%)

About Leche sin lactosa surlat descremada

Leche Sin Lactosa Surlat Descremada is a lactose-free skim milk originating from Chile, designed for individuals with lactose intolerance or those seeking a lighter dairy option. Made by removing lactose while preserving essential nutrients, this milk provides the same calcium, vitamin D, and protein as regular milk, supporting bone health and muscle maintenance. With its reduced fat content, it is an excellent choice for health-conscious consumers aiming to limit calorie intake without sacrificing nutrition. Ideal for use in cereals, smoothies, coffee, or cooking, its versatility complements various cuisines. However, its skim formulation may contain lower levels of fat-soluble vitamins compared to whole milk. Leche Sin Lactosa Surlat Descremada allows those with dietary restrictions to enjoy dairy comfortably while maintaining balanced nutrition in their daily diet.