1 serving (200 grams) contains 90 calories, 7.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche semidesnatada
Leche Semidesnatada, or semi-skimmed milk, is a dairy product popular across many cuisines, particularly in European households. Originating from cow’s milk, it goes through a skimming process to reduce its fat content to approximately 1.5-1.8%, making it lighter than whole milk but creamier than fully skimmed milk. It retains essential nutrients such as calcium, protein, and vitamins B2 (riboflavin) and B12, supporting bone health, muscle repair, and energy metabolism. While lower in fat, it still contains a moderate amount of saturated fat, which should be considered in a balanced diet. This milk is versatile, used in beverages, baked goods, and sauces, offering a middle ground for individuals looking to reduce fat intake without sacrificing flavor or texture. It’s a nutritious option for those aiming for a healthier lifestyle while still enjoying the rich qualities of dairy.
